Natural solutions for your aches and pains. Confession: I’ve suffered from back pain the last ten years. While there are times that using medication is appropriate, I for one don’t like the idea of constantly taking pills or, even worse,…
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Since 2006, Santa Monica (by way of Pasadena) designer Melissa Graves has handcrafted her Wellness Bags for hot and cold therapy sessions to treat everything from muscle tension, stress, pain, mastitis, insomnia, sunburns and sinusitis to muscle cramps. Graves, a massage…
If you live anywhere near Silver Lake, you’ve probably passed Silverlake Yoga —on Glendale Blvd. at the corner of Rowena—a million times. Maybe you’ve even thought about checking it out. As someone who has found her “yoga home” at SLY…
Back in September of 2008, a close friend of mine took on a challenge, one she decided to enlist me on-running a marathon. For those who don’t know the actual distance associated with marathon running it is 26.2 miles. At…
ChiRunning approaches one of the oldest forms of exercise in an innovative and fresh way. Based in Palos Verdes, co owners Steve Mackel and Gary Smith, promise to “take your running to a new level,” with a day of trail…
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