Each New Year, many of us re-discover our motivation to get in shape, only to have it wane and disappear come spring. Well this year is going to be different—seriously. Rather than setting unrealistic goals, I’m focusing on the day…
advertisement
Most Recent
Need a workout you can do anywhere? Try these simple exercises daily to keep you moving in all planes of motion courtesey of Scott Crawford Soma Get Fit. Dynamic flexibility – hip twist, repeat other side This exercise targets the…
Email Article to a Friend
You are logged in as chichipittenger@hotmail.com
close