As the holidays get stressful, the first thing to get dropped is often our exercise routine.  This is rather unfortunate because exercise is a tool we have to help eliminate stress and the extra pounds that come from munching on…

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ydt SPECIAL: We will be covering yoga-related topics throughout the week in celebration of this weekend’s  Yoga Health Festival. Learn more here. Do you ever feel that when you want to do something good for your mental and physical health…

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ydt EVENT: Power Pilates at Palisades Park this Sunday. Learn more below. Every now and then, I receive a small pamphlet in the mail from Team in Training. I look at it and think, “I should really sign up for…

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