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Need a workout you can do anywhere?  Try these simple exercises daily to keep you moving in all planes of motion courtesey of Scott Crawford Soma Get Fit.

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Dynamic flexibility – hip twist, repeat other side

This exercise targets the hip flexor which when sitting is tight, this opens it up in turn releases the low back.

1-split stance

2-back toes turned in slightly, hands on hips

3-feel stretch in hip flexor as you lean back slightly and bend into front knee

4-twist hip complex

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Squat with shoulder/hip mobility

This exercise builds leg strength and endurance especially in the glutes, while stretching hip and shoulder girdle.  Reaching down toward floor when moving into squat engages lats and stretches tense shoulders and necks, releasing tension.

1-feet forward, under shoulders, neutral stance

2-weight shifted slightly towards heals

3-sit down in chair and reach arms towards floor feel back engage and neck stretch

4-float up so that heels stay on floor, mini backbend engaging core, stretching arms back towards ears staying relaxed in shoulders

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Side lunge with twist; repeat other side

This exercise challenges balance while working lower and upper body together.  Lunge first then rotate, feel core as rotation moves while the back is stretching opening muscles.

1-lunge to side making sure feet stay neutral; keep ankles, knees and hips in alignment

2-after land lunge rotate toward side you are lunging to feel core muscles rotate you while the upper back stretches

3-upon return toe tap other direction

4-twist with toe tap

*Disclaimer:  Please consult your doctor or medical professional before trying any of these exercises.  Your Daily Thread and Scott Crawford/Soma Get Fit are not responsible for any injuries.

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