After a summer in flip flops and sand, our feet need a little special attention.  One option is to go get a pedicure.   Another cheaper and greener option is to make your own foot scrub at home!

Better yet, invite your friends over to make a big batch of scrub, open a bottle of chilled white wine, and give each other foot massages (men, if you’ve read this far, aren’t you glad you did?).

To try this easy recipe, just follow the instructions below.  (Remember: have fun with it & be creative… you can’t really screw it up).

Ingredients

• ½ cup granulated sugar - (may replace with sea salts or cornmeal).
• 2 tablespoons olive oil - (may replace with softened coconut oil or avocado oil).
• A few drops of Essential Oil - (You can choose one individual oil, such as Peppermint which will leave feet feeling cool and fresh. Or try a homemade blend, such as equal parts Peppermint, Lavender and Lemon. You can find pure essential oils at your local natural food market.).
• OPTIONAL: ½ mashed avocado for extra moisturizing.

*Note:  We recommend using fair trade and organic certified products whenever possible.

Instructions

• Combine ingredients in bowl.  You can use right away or you can package in an old jar and store in the fridge until you are ready.  It is best to use within a few weeks.  (Caution: If you are using a glass jar, be careful not to break the glass, especially while you are barefoot).
• Soak feet in warm bowl or bath of water.  (You can add some salts if you want to get fancy).
• Remove feet from water and pat dry.
• Rub mixture onto feet, using a circular motion.   May want to use a loofah, sisal mitt, or simple hand towel for added friction.
• Rinse with cool water, pat dry and moisturize. You can use lotion you have at home, or be adventurous and use a little of the left over olive oil.
• Finish by slipping your feet into a nice pair of cotton or bamboo socks (to keep moisture locked in, as well as allow breathability).

I find it suprisingly satisfying and even empowering to make my own recipes, and I hope you do too!    We’ll be offering more DIY recipes throughout the year, so keep an eye out!

This recipe was written by Lauren Johanson, co-founder of www.ChivasSkinCare.com.

Tags: diy foot scrub, diy recipe, diy skin care recipe, foot scrub recipe, Green LA, Green Living LA, natural skin care, Recipes