We’ve all been there before—in front of our computers, staring at our cell phones, zoning out on the 405. Perhaps we’ve even taken a trip or two down memory lane and what has it gotten us? Frustration, procrastination, the ever clever hindsight? It’s pretty clear to me that in this day and age, one thing we all universally lack is our ability to live in the moment and laugh.

Enter David Romanelli, also known as Yeah Dave, a Yahoo Mind Body Expert, Author, Comedian, Wine and Chocolate connoisseur and YOGI. Yeah Dave got me to change my life with his simple tips on staying present. As a matter of fact, he intends to change a lot of lives since his book Yeah Dave’s Guide to Livin’ the Moment was just released yesterday.

So how does he do it? What’s Yeah Dave’s special secret? As he told me recently, “My formula for peace, love and happiness is this: everyday of your life enjoy one beautiful moment, one funny moment and one delicious moment.”

Yeah Dave is no stranger to funny moments. His book contains the many slap happy adventures he has had that will make you laugh so hard you’ll cry. As for experiencing a delicious moment check out a Yeah Dave workshop where he pairs Yoga with chocolate or Yoga with wine. Want help finding a beautiful moment? Allow me to offer some suggestions. Check out an art exhibit at the Hammer Museum, set up a little picnic at Griffith Park Observatory or enjoy a Santa Monica sunset.

Yoga: it does a mind, body and spirit good in more ways than one. Be sure to enjoy these benefits with the help of Yeah Dave. Live in the moment, enjoy something delicious and be sure to get in a good laugh along the way.

For more information, please visit Yeah Dave’s website at www.yeahdave.com

Tags: chocolate, Chocolate and Wine, Green LA, Humor, live life to the fullest, wine, yoga