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Check out my first podcast made especially for ydt! It’s the first time I have used iMovie since college so please suppress any Siskel and Ebert critiques and instead focus in on the star of the show – Trisha Gebhardt – who has introduced me to this unique form of yoga called Svaroopa® Yoga.

I couldn’t really wrap my head around what Svaroopa Yoga was until I tried it, so I really encourage you to give it a go too. Luckily for our ydt readers, Trisha is offering two FREE workshops to teach you newbies Svaroopa 101. Here are the details:

• Saturday, Feb. 28, 1:00 pm to 2:30pm at 144 N Kenmore Ave #4 Los Angeles, CA.
• Sunday, March 1, 1:00 to 2:30pm at 220 Pier Ave, Santa Monica, CA.
• Plus, you can view the regular Shanti Yoga (Trisha’s studio) schedule and prices here.

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With that said, you are ready to sit back, relax and enjoy the 3 minute show.

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If you cannot view video above, please visit http://www.youtube.com/watch?v=knGTTiaaJaQ.

What is Svaroopa Yoga?
“Svaroopa® Yoga is a deeply therapeutic style of yoga that is highly approachable for the skeptical new student, and revolutionary for the seasoned yogi. It is radically different from any other style of yoga or exercise program. * With the use of props, precision alignments and hands-on adjustments the poses reach past the deceptive flexibility of the hip joints and release the tensions in the deepest muscles along the spine.” (from http://socalsvaroopa.com )

Svaroopa Yoga ® & Embodyment ® Are Registered Trademarks of STC, Used by Permission.

Tags: korea town, podcast, svaroopa, svaroopa yoga, trisha gebhardt, video, yoga