Active Lifestyle

ChiRunning approaches one of the oldest forms of exercise in an innovative and fresh way. Based in Palos Verdes, co owners Steve Mackel and Gary Smith, promise to “take your running to a new level,” with a day of trail running that is infused with yoga for $129 on June 29th. The one-day retreat begins at 9:00am and ends at 4:00pm with one hour reserved for lunch.

The principles of Tai Chi are utilized throughout the retreat, with a heavy emphasis on overall mental and physical well-being. Longtime running coaches, Mackel and Smith teach their runners, invaluable tips on how to avoid injury and navigate through various terrains.

Developing the mind and spirit through running is a focal point, and is the factor that separates ChiRunning from other running retreats and clinics. The picturesque, Pacific Coastline serves as the backdrop for this unique retreat. The guarantee is that each runner will find running more enjoyable and easier while becoming less prone to injury. Mackel advises those who are interested to reserve their spot immediately since past retreats have sold out.

To learn more about their retreats, training, programs, and to sign up please see their websites.

http://trithiscoaching.com/chirunning

http://socalrunning.com/ or email: Steve@SoCalRunning.com

Tags: Chirunning, healthy mind and body, Los Angeles Runs, pacific ocean, palos verde, running, spirtuality, tai chi, wellness